I know most women seem to detest the cold, but there is some very interesting therapeutic potential of the cold. Women don’t shut off the podcast just yet. Nelson, and we are going to be talking about cold exposure therapy. Please do not apply any of this information without first speaking to your doctor. The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. To stay up-to-date on the latest topics as well as all of our prior episodes, please make sure to subscribe in your podcast player. Ruscio radio providing practical and science-based solutions to feeling your best. So with that, we will now go to the discussion with Dr. In this program, he helps individuals determine what areas where we could hermetically stress someone such as diet, fasting, breath, work, cold exposure fit best into a personalized program for them. He has fact-checked much of the science and actually built this into a broader program. So we will go into this discussion now with Mike Nelson. I do about two to three minutes every morning in a 40-degree ice chest filled with water, and it is amazing.
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We also discuss some tips and techniques for how to get started yourself with cold exposure therapy.
But we also want to be careful because some of these things are mechanisms and we discuss the effect size of some of these. There may also be cardiovascular benefits, potential benefits for activating brown adipose tissue and helping to metabolize body fats, and stress tolerance. Most relevant for our audience is this work of cold exposure also paired with some breathwork has shown the ability to help with immune-mediated conditions, specifically auto-immune conditions. If you’ve heard of him, he is the gentleman who has hiked up most of Mount Everest in just a pair of shorts and boots. This is something we discussed in the podcast years ago with Katie Bowman, but it’s resurfacing in terms of its potential importance, especially with the guru Wim Hof. Nelson on the benefits of cold exposure therapy. If you have any questions about the Wim Hof Method that you’d like me to answer in the next video, please put them below or reach out to me by email.Hey everyone. 12:23: What impact does the Wim Hof Method have on cognitive function?Īny questions about the Wim Hof Method I haven’t covered yet?.11:46: Is there a Wim Hof Method for adapting to extreme heat?.9:35: Wim Hof Method and herniated disk/back pain?.8:24: Do you do the Wim Hof breathing before bed?.7:37 Is the Wim Hof Method Fundamentals Course worth it?.5:58: Is the Wim Hof Method better sitting or lying down?.5:12: Will the Wim Hof Method help with erectile dysfunction?.3:46: How to combine the Wim Hof Method with weight training?.2:32: How often do you take a cold bath?.1:01: The Wim Hof Method is making me feel bad on my second week?.0:00: My experience with the Wim Hof Method.I recommend the Fundamentals Course, which you can check out here.
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There are timestamps below the video, so feel free to jump to whatever interests you.Īlso: Wim Hof is offering a 35% discount code due to current circumstances. If you have any questions about the Wim Hof Method you wish me to address in the next video, please leave a comment or reach out and ask. So, many years on, I’ve decided to answer a few common questions about the Wim Hof Method. I was one of the early adopters and one of the first people to spread the word about how life-changing the Wim Hof Method is. I’ve practiced the Wim Hof Method for half a decade.